Training for Health is exactly the type of program I was looking for. I am an active retired Senior and wanted some type of class to help improve and maintain upper and lower body strength, range of motion and flexibility. The well equipped facility provides a pleasant and calm workout. Min’s quiet pleasant manner and her professional knowledge of exercise and the body will benefit all. Min has also been very helpful in counseling me to more healthful eating habits, and provided an exercise program to follow at home between visits.