“I have used several trainers and group training programs and by far, Min is the best trainer in the Northern Virginia area.  I have worked with Min twice per week for four years and my entire family (husband and three tween girls) all work out with Min weekly.  Her variety of workouts is like no […]


“I am a very difficult person.  I will be the first to admit it.  Yet Min was incredibly good at keeping me motivated.  She also takes a complete approach and guides you in better eating habits.  You don’t even see it coming, she just sneaks it all in while you are working out but constantly […]

Lose weight, core strength, back pain results

“My daughter and I both worked with Min in her home gym – our first time using a personal trainer.  My daughter’s goals were to lose weight and tone up problem areas.  My goal was to build core strength to assist with severe back pain I was experiencing.  Min designed workouts that fit both our […]

Life changing personal trainer

“Min is the first personal trainer I have ever had. I worked out with her for almost 12 months. It is not an exaggeration to say that she changed my life and my way of thinking about health. She is not only professional, incredibly knowledgable about exercises, movement, anatomy but she also has an incredible […]


“My husband and I started working out with Min last year – and it’s been phenomenal. We came from opposite ends – he wanted to bulk up and I wanted to trim down, so how Min managed to help us both attain our goals together never ceases to amaze me. Min makes working out fun […]


“I have been training with Min since 2011 when I turned 60 years and I am so happy I choose her. I’ve become stronger, more confident and have improved my endurance and posture. She is a very dedicated trainer who stays current with new exercises and techniques. Her exercise area includes the latest equipment with […]


“I have been a client of Min’s for the past two years. As a result, my physical strength, endurance and flexibility have improved remarkably. I feel fit. Min is a conscientious trainer who is careful to accommodate my exercise needs in a first class fashion. She mixes up the program frequently which tests me in […]


As a 45 yr old breast cancer survivor, I wanted to do something special to celebrate my 5th year of being cancer free – the 26+ Exercisemile Avon 2-Day Walk for Breast Cancer in May. When I made that decision last fall, I was fiercely determined but I had no idea how I would be […]