Welcome to Training for Health

Personal Fitness Training

Whether your goal is weight loss, toning, increased strength or cardio-respiratory endurance, a personal trainer can help!

Weight Loss

Balance and Flexibility

Gain Strength

Do you...

Want to lose 5 pounds, 20 pounds, 50 pounds or more?
What are you doing now to achieve this weight loss?
Are you doing all you can to break bad habits and achieve this goal?

We can coach you through the most efficient way to lose weight and keep it off.

Gain Strength

Balance and Flexibility

Gain Strength

Do you...

Want to be strong and defined?
Want to look good?
Want to feel empowered?

We will show you how!

Balance and Flexibility

Balance and Flexibility

Balance and Flexibility

Are you aware of the benefits of having good balance and a flexible body?
A foundation for any health and fitness regimen or daily living is being flexible and balanced.
Every session includes balance and flexibility exercises, especially for people just starting out.